Welcome

As a life coach, I help clients harness the power to uncover their potential and make the choices to design the life they want to lead—one filled with meaning, purpose and optimism. My coaching style is energetic, authentic, empathetic and rooted in science and the connection of mind and body.

Life is filled with beauty and joy, struggles and transitions. Nurturing a balance between love, work and play is how I get through the tougher times and savor the joyful ones. Together, we will blend the tools of positive psychology—the scientific study of well-being— and mindfulness to help you unleash change, inspiration, results and find your own balance. Our work will lead you to explore your inner strengths and the possibilities that await, engage in new perspectives and the choices that are yours to make, and embark on pathways to change, grow and be your best self.

As a writer, my curiosity and love of learning propel me to ask questions, research facts, and make observations, resulting in articles and essays on the topics about which I’m passionate—health and wellbeing, mindfulness, education, parenting and travel.

I invite you to join me on this experiential, research-based journey to seek—and read about—a life with greater happiness, resilience, serenity and authenticity.

Explore. Engage. Embark.

MY LATEST

THE NEW YORK TIMES

No Texting, Please, We’re Meditating

READ

PSYCHOLOGY TODAY

Are You Really Listening?

READ

MINDFUL.ORG

5 Ways to Increase Resilience, Wisdom, and Well-Being

READ

FROM MY CLIENTS

Working with Caren has been enlightening and eye-opening for me in my journey to understand more about the power of positivity in my life, and to explore concepts such as active listening, gratitude, kindness and happiness. Learning how to apply these concepts to make small changes in my life has been incredibly valuable.

SUSAN F.

After working with Caren, I have taken large steps towards reaching my goals, and I’m now better able to draw from positive qualities that keep me on track. Caren has the great characteristics of being all of the following: easy-going, reliable, empathetic, interested and focused.

ELIZABETH S.

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