The good life is one inspired by love and guided by knowledge.

– BETRAND RUSSELL


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to schedule
a complimentary session

caren@carenosten.com

Are you struggling with the stresses of work-life balance? Are you seeking serenity from the constant pull of technology and social media? Are you transitioning to a new phase in your life—a new job or relationship, college, parenting, an empty nest—and looking for some guidance and support as you adapt and grow? Are you looking simply for more happiness and positivity in your daily life?

As a life coach, I use solution-focused techniques to help you achieve your goals. Together—in person or virtually—we will look at your prior successes and positive experiences as a basis from which to broaden and build. We will explore your character strengths and employ the power to use them as you move toward your goal through practical, clearly-defined action steps.



Our evocative and thought-provoking discussions and exercises
will provide opportunities to learn to savor the positive, harness your strengths, embrace self-compassion, express gratitude, boost your resilience, consider your choices, value your relationships, reinforce your potential, explore mindfulness, foster the positive, achieve your goals, and enjoy the journey.

 


Working with me is an opportunity to…

explore
your potential by looking at your strengths and at what’s working in your life, work, relationships

 

engage
in your choices and what’s possible now and in the future

 

embark
on an action plan, on pathways to change and grow

 

In the areas of…

 

work-life balance

career

health and wellbeing

relationships

parenting

transitions

increasing happiness

finding meaning + purpose

Click for Fees

Initial Consultation
Your initial consultation is always complimentary. Contact me to schedule one now.

Standard Fee
$150/Session (50 minutes)

Coaching Packages
Four sessions at $135/hour – $540 (a savings of $60)
Six sessions at $125/hour – $750 (a savings of $150)

Location
My comfortable, sunny office is located in Larchmont, New York, however, if you don’t live near Larchmont, we can easily schedule to “meet” via phone, FaceTime or Skype.

Caren asked all the right questions while being a great listener.  She had me really “dig deep” with not only evaluating my goals, but also having me think about my work-life balance and future dreams. Ultimately, she helped me realize a perfect alternative to my quandary.

DANIELLE S.

Working with Caren has been enlightening and eye-opening for me in my journey to understand more about the power of positivity in my life, and to explore concepts such as active listening, gratitude, kindness and happiness. Learning how to apply these concepts to make small changes in my life has been incredibly valuable.

SUSAN F.