The Write Balance

This workshop uses writing as a vehicle for self-expression and exploration. Writing about meaningful issues and experiences has been scientifically proven to be good for both your physical health and emotional well-being. NO writing experience necessary.

LEARN MORE

Cultivating Happiness:
The Science & Strategies of Well-Being

What brings certain people happiness and success? During this interactive workshop, we will explore the scientific study of human flourishing, also known as Positive Psychology, engage in discussion about the premises that foster happiness, and embark on the practices that can bring greater joy and meaning to our lives.

LEARN MORE

The Peaceful Balance

No matter the age, our technology-laden lives are filled with stress and anxiety. This interactive workshop provides a tool-kit of stress-reducing and balance-enhancing life skills for teens, teaching them strategies to cultivate greater calm, resilience, self-compassion and effective communication.

LEARN MORE

The Mindful Balance

Focusing our attention on the breath and the sensations we are experiencing in the present moment is the root of mindfulness and meditation. This workshop is an opportunity to learn an array of mindfulness practices—such as breathing, eating, walking and loving-kindness meditation—as well as the significance of awareness, and its impact on thoughts, emotions and behaviors.

LEARN MORE