My coaching and workshops are based on the principles of Positive Psychology, a research-based approach that looks at individual strengths with the aim of achieving optimal well-being and success. I completed a Certification in Positive Psychology Coaching with the Wholebeing Institute (WBI), as well as a Certification in Positive Psychology from Dr. Tal Ben-Shahar, founder of the WBI and a leader in Positive Psychology education and leadership training. I have also completed courses in Mindfulness-Based Stress Reduction (MBSR), Mindful Educator Essentials (Mindful Schools), Resilience Skills through the University of Pennsylvania, and Mindfulness-Based Strengths Practice in Coaching (WBI). I am a member of the International Positive Psychology Association (IPPA).