As a life coach, I aim to help clients harness the power to uncover their potential and make the choices to design the life they want to lead—one filled with positivity, purpose and peace. Rooted in science and the connection of mind and body, my coaching style is energetic, authentic, and compassionate.
Life is filled with beauty and joy, struggles and transitions. Nurturing a balance between love, work and play is how I get through the tougher times and savor the joyful ones. Together, we will blend the tools of positive psychology—the scientific study of well-being—and mindfulness to help you unleash change, inspiration, results and find your own balance. Our work will lead you to explore your inner strengths and the possibilities that await, engage in new perspectives and the choices that are yours to make, and embark on pathways to change, grow and be your best self.
As a writer, my curiosity and love of learning propel me to ask questions, research facts, and make observations, resulting in articles and essays on the topics about which I’m passionate—health and wellbeing, mindfulness, education, parenting and travel.
I invite you to join me on this experiential, research-based journey to seek and uncover a life with greater happiness, resilience, serenity and authenticity.
Explore. Engage. Embark.
After meeting Caren, it was very clear that she would be my coach because of her expressed sincerity and how she demonstrated a sense of order as it related to my specific needs and goals. During each of our sessions, Caren provided thought-provoking ideas that I’d never considered.
Caren has been a great coach to work with. She has helped me focus on a number of important things that I have wanted to accomplish, and the results have been terrific. I recommend her to anyone thinking about how to actually make change for the better.