5 Ways to Increase Resilience, Wisdom, and Well-Being

There I stood, surrounded by people from my neighborhood at a cocktail party—our common purpose to celebrate the pristine park that lines the shores of the Long Island Sound steps away from where we live. Typically, I’d look to connect with people I know, or perhaps have met through a friend—in other words, I take the comfortable and easy route. But this time, I opted for a different experience.