You Can Get Focused (Hint: Put Down That Phone)

The average person’s mind wanders 47 percent of the time, according to a 2010 Harvard study, so nearly half the time you’re doing one thing, you’re thinking about something else. Add the 24-hour news cycle, the barrage of social media and the countless distractions for those working from their bedrooms, backyards and walk-in closets — a number that has more than quadrupled from 8.2 percent in February 2020 to 35.2 percent in May 2020, according to research from the Federal Reserve Bank of Dallas — and it’s no surprise that people are struggling to focus.