Mindful Working: The Best Practices for Bringing Mindfulness to Work Leading companies from Verizon to Google are bringing mindfulness into their company cultures. Here’s why they’re investing in employee well-being, creativity, and stress management. Our...
The Science of Deep Sleep Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest. There’s a master clock inside your head. Tucked deep inside your brain,...
You Can Get Focused (Hint: Put Down That Phone) The average person’s mind wanders 47 percent of the time, according to a 2010 Harvard study, so nearly half the time you’re doing one thing, you’re thinking about something else. Add the 24-hour news cycle, the barrage...
My Week of ‘Noble Silence’ Holding a transparent plastic pouch, my cellphone zipped inside with a white label displaying my name in bold letters, I followed the line as it snaked toward the front of the meditation hall. With a small knot in my belly, I...
To Bring 5% More Happiness to My Life, I… If you could bring 5% more happiness to your life, how would you do it? This was the question posed—at my request—to the subscribers of Daily Haloha, a new app co-founded by entrepreneur Amy Giddon. Daily Haloha...
