Mindful Working: The Best Practices for Bringing Mindfulness to Work

Mindful Working: The Best Practices for Bringing Mindfulness to Work Leading companies from Verizon to Google are bringing mindfulness into their company cultures. Here’s why they’re investing in employee well-being, creativity, and stress management. Our...

The Science of Deep Sleep

The Science of Deep Sleep Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest. There’s a master clock inside your head. Tucked deep inside your brain,...

You Can Get Focused (Hint: Put Down That Phone)

You Can Get Focused (Hint: Put Down That Phone) The average person’s mind wanders 47 percent of the time, according to a 2010 Harvard study, so nearly half the time you’re doing one thing, you’re thinking about something else. Add the 24-hour news cycle, the barrage...

My Week of ‘Noble Silence’

My Week of ‘Noble Silence’ Holding a transparent plastic pouch, my cellphone zipped inside with a white label displaying my name in bold letters, I followed the line as it snaked toward the front of the meditation hall. With a small knot in my belly, I...

To Bring 5% More Happiness To My Life, I…

To Bring 5% More Happiness to My Life, I…  If you could bring 5% more happiness to your life, how would you do it? This was the question posed—at my request—to the subscribers of Daily Haloha, a new app co-founded by entrepreneur Amy Giddon. Daily Haloha...