Latest in Wellness Travel- The Menopause Retreat “A growing number of spas and resorts are offering programs that target the changes of perimenopause and menopause. The biggest benefit may be the chance to bond with other women going through the same thing. With...
12 Questions to Boost Your Well-Being “Curiosity is a superpower,” said Brené Brown, best-selling author and University of Houston research professor, during a podcast interview. She went on to explain that curiosity keeps us learning, keeps us asking...
Mindful Working: The Best Practices for Bringing Mindfulness to Work Leading companies from Verizon to Google are bringing mindfulness into their company cultures. Here’s why they’re investing in employee well-being, creativity, and stress management. Our...
The Science of Deep Sleep Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest. There’s a master clock inside your head. Tucked deep inside your brain,...
You Can Get Focused (Hint: Put Down That Phone) The average person’s mind wanders 47 percent of the time, according to a 2010 Harvard study, so nearly half the time you’re doing one thing, you’re thinking about something else. Add the 24-hour news cycle, the barrage...
