Jan 10, 2018 | Health, Travel, Wellness
The truth is that things don’t really get solved.They come together and fall apart.They come together again and fall apart again.It’s just like that.The healing comes from letting therebe room for all of this to happen:room for grief, for relief, for...
Mar 29, 2016 | Health, Wellness
If you are either a resident or visitor in New York City, you won’t have to search very hard to find one of the growing number of centers, classes and public spaces where you can drop in to meditate. In my latest piece for The New York Times, I explore the who,...
Sep 18, 2012 | Health, Wellness
I used to pack a yoga mat nearly every time I traveled. I’d neatly roll up the rubbery sheet and press it atop my folded clothes, squeezing it in diagonally when necessary. Once at my destination, I’d place the mat in the corner of my room, unrolling it whenever I...
Feb 8, 2012 | Health, Travel, Wellness
I am married to a man who loves to compete. He is long and lanky, yet as strong as an ox. Much less competitive but also athletic, I have shared many challenges by his side for more than two decades – from running and cycling to rock climbing and skiing. While he...
