When Silence is Playful

Mar 5, 2019 | Travel, Wellness

I recently went on a silent retreat for seven days. The kind where you don’t talk at all and do little other than meditate, alternating between 45-minute sessions of sitting on a cushion and walking mindfully back and forth as if you’re Ricky Ricardo pacing in the...

Strategies to Start Savoring

Jun 27, 2018 | Wellness

All that is important is this one moment in movement. Make the movement vital and worth living. Do not let it slip away unnoticed and unused. ―Martha Graham In the last month, I have watched my middle child graduate from college and my youngest graduate from high...

Here’s to Dogs, Peace + Positivity

Apr 19, 2018 | Wellness

Not all storms come to disrupt your life. Some come to clear you path. ―unknown Companion, yes. Exercise partner, big time. Cuddles, always. These are the more obvious benefits of dog ownership. But after doing some research, I learned about a number of scientific...

Yoga in India + A chance to express kindness to yourself!

Mar 6, 2018 | Travel, Wellness

I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do. ―Brené Brown On a recent trip to India, I spent a week at a retreat, doing yoga, meditating, and basically healing my body and soul. I documented my...