Jul 18, 2013 | Travel, Wellness
There are few things as thrilling as rolling on the river – whitewater rapids crashing against your raft, pushing and shoving as you fight to control the force of the water by digging your paddle deep into the river. It was our first time on northern California’s...
Sep 18, 2012 | Health, Wellness
I used to pack a yoga mat nearly every time I traveled. I’d neatly roll up the rubbery sheet and press it atop my folded clothes, squeezing it in diagonally when necessary. Once at my destination, I’d place the mat in the corner of my room, unrolling it whenever I...
Feb 8, 2012 | Health, Travel, Wellness
I am married to a man who loves to compete. He is long and lanky, yet as strong as an ox. Much less competitive but also athletic, I have shared many challenges by his side for more than two decades – from running and cycling to rock climbing and skiing. While he...