Rolling on the River

Jul 18, 2013 | Travel, Wellness

There are few things as thrilling as rolling on the river – whitewater rapids crashing against your raft, pushing and shoving as you fight to control the force of the water by digging your paddle deep into the river. It was our first time on northern California’s...

Taking the “Om” on the Road

Sep 18, 2012 | Health, Wellness

I used to pack a yoga mat nearly every time I traveled. I’d neatly roll up the rubbery sheet and press it atop my folded clothes, squeezing it in diagonally when necessary. Once at my destination, I’d place the mat in the corner of my room, unrolling it whenever I...