6 Vacations That Could Help You Live Longer and Healthier All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” treatments, meditation, breath work and more. People used to strive simply to live as long as...
Latest in Wellness Travel- The Menopause Retreat “A growing number of spas and resorts are offering programs that target the changes of perimenopause and menopause. The biggest benefit may be the chance to bond with other women going through the same thing. With...
12 Questions to Boost Your Well-Being “Curiosity is a superpower,” said Brené Brown, best-selling author and University of Houston research professor, during a podcast interview. She went on to explain that curiosity keeps us learning, keeps us asking...
Mindful Working: The Best Practices for Bringing Mindfulness to Work Leading companies from Verizon to Google are bringing mindfulness into their company cultures. Here’s why they’re investing in employee well-being, creativity, and stress management. Our...
The Science of Deep Sleep Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest. There’s a master clock inside your head. Tucked deep inside your brain,...
