Mar 6, 2018
At a Yoga Retreat in India: Beach Walks, Body Treatments and Healing Motoring along the mouth of the Aghanashini River, our torsos stuffed inside bulky, bright-orange life jackets, we passed a fishing village and a patch of sandy shoreline called Paradise beach....
Nov 7, 2017
How Do We Move Forward after Losing the People We Love? It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change. –Charles Darwin. In 1938, Harvard University began a...
Aug 3, 2017
How Can We Build and Nurture our Circle of Support? Last April, my brother passed away suddenly after being in an accident. He was 55 years old and my only sibling. In the days and weeks that followed, I subsisted in a foggy state—unsure how to process the events and...
Oct 20, 2016
5 Ways to Increase Resilience, Wisdom, and Well-Being There I stood, surrounded by people from my neighborhood at a cocktail party—our common purpose to celebrate the pristine park that lines the shores of the Long Island Sound steps away from where we live....
Oct 5, 2016
Are You Really Listening, or Just Waiting to Talk? When sitting face-to-face in conversation with someone—a friend, child, partner, or work colleague—how frequently are you actually thinking about nothing else other than the words that are coming out of the other...
