How Compassion Changes Our World, According to Science Offering compassion to ourselves and others is essential for promoting real change for the better. Caren Osten Gerszberg reports on scientific studies of compassion, showing how this innately human quality...
6 Vacations That Could Help You Live Longer and Healthier All-inclusive retreats around the world aim to cultivate wellness and longevity though high-tech tests, “biohacking” treatments, meditation, breath work and more. People used to strive simply to live as long as...
Latest in Wellness Travel- The Menopause Retreat “A growing number of spas and resorts are offering programs that target the changes of perimenopause and menopause. The biggest benefit may be the chance to bond with other women going through the same thing. With...
My Week of ‘Noble Silence’ Holding a transparent plastic pouch, my cellphone zipped inside with a white label displaying my name in bold letters, I followed the line as it snaked toward the front of the meditation hall. With a small knot in my belly, I...
